In partnership with breath work and meditation experts, Cities4Peace, we offer Mind Matters & Sky Mindful Leadership peacelearning programs virtually and in-person. We manage these programs and provide special pricing.
All members of society, from actionable community members, to leaders in education, businesses, non-profits, governmental and non-governmental organizations are being challenged to take action for peace and justice.
Mind Matters
Introductory session(s) to SKY Mindful Leadership.
Customized for your audience, timing and budget.
* SKY Sudarshan Kriya has been taught globally for over 30 years and has 165+ independent research studies and reviews about its effectiveness!
SKY Mindful Leadership
Customized and deep leadership development to elevate and enhance mental clarity and self-awareness, social connectedness and overall quality of life.
The program consists of profound breathing and meditation exercises, interactive discussions and group processes.
Week 1: Core Experience and Training = 4 sessions, 2-3 hours each
Weeks 2-4: Reunions to Refresh, Reinforce and Deepen = 1 session weekly, 1.5-2 hours each
SKY Mindful Leadership
Customized and deep leadership development to elevate and enhance mental clarity and self-awareness, social connectedness and overall quality of life.
Improve your group’s trust, collaboration and build a shared vision and goals.
The program consists of profound breathing and meditation exercises, interactive discussions and group processes.
Benefits of SKY
Increases & Enhances
immunity (lymphocyte count)
antioxidant production
coping & healing from trauma
Decreases & Reduces
clinical and non-clinical anxiety
cortisol level (stress hormone)
clinical and non-clinical depression
cholesterol
“There is a lot of stress in our district and a lot of stress in our profession… And we live in a violent community. So having this training will help us know how to deal with parents and our students when they are experiencing trauma and it will really assist in the future” — School Principal Hodo
Week 1: Core Experience and Training
4 sessions, 2-3 hours each
Weeks 2-4: Reunions to Refresh, Reinforce and Deepen
1 session weekly, 1.5-2 hours each
This is why we partner with Cities4Peace… SKY elevates me personally and professionally.
Session 1: Personal Empowerment | Self Care & Compassion
Participants will learn to identify and overcome personal challenges to being an effective leader and achieve a clear, and positive state of mind. During this session, participants learn:
The Importance of self-care and self-compassion for leaders
The Nature of the human mind and emotions
Sources of energy
SKY Breath & meditation techniques to reduce stress, improve health & wellbeing, enhance energy levels
Session 2: Authentic & Centered Leadership
Participants learn how to develop interpersonal skills that enable greater authenticity. This session includes:
Interactive processes to enhance emotional & social intelligence
Framework for authentic and centered leadership
SKY Breath & meditation techniques
Session 3: Building Trusted Relationships
Participants develop greater mutual respect & understanding, build strong relationships and enhance their skills to be involved in seamless teamwork. This session consists of:
Group discussions to enable mutual respect, understanding and build strong trusted relationships
SKY Breath & meditation techniques
Session 4: Visioning and Modeling Change
Participants create a personal plan to apply the gained knowledge in transforming themselves, their organizations and communities. During the sessions, they discuss:
Independence versus interdependence
Visioneering – establish goals and commit to action
SKY Breath & meditation techniques
Designed for Agents of Change
School & Educational Institutions
Social Justice Organizations
Youth Empowerment Organizations
Department of Corrections
Office of Public Safety
Law Enforcement Agencies
Community Leaders
“We carry a heavy load when we do community intervention work ...and the breathing and meditation tools have helped to lighten that load 100%”
